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4 oz cooked sweet potato nutrition
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4 oz cooked sweet potato nutrition

02 Dec 4 oz cooked sweet potato nutrition

Oatmeal's one of those foods that land a spot on every dietitian's grocery list, for good reason. Amount: 1 cup of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT Equals: 7.05 of oz, ounce in SWEET POTATO,CKD,BKD IN SKN,WO/ SALT TOGGLE: from oz, ounce to cup quantities in the other way around Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz … 2.28 g. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Serving Size: oz (85 g grams) Amount Per Serving. ... 4 oz. Generic Generic - Sweet Potato 8 oz. ... Sweet Potato - Baked / Microwaved 7oz. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) Snacks (1) Baby Foods (6) Can't find it? Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Downloadable/Printable Posters Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Nutrition Facts. There are 86 calories in 4 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Nutrition Facts. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. How many calories in Cooked Potatoes? 1 cup. Protein. From cup to oz, ounce quantity. Vind calorieën, koolhydraten en voedingswaarden van sweet potatoe-4-oz en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Actual daily nutrient requirements might be different based on your age, gender, level of … Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). A half-cup serving of oats contains five grams of protein, one gram of … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 5 % 2g Protein. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Sign Up. Find nutrition facts for over 2,000,000 foods. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). 162 calories. 130 calories. 22. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin, Cooked) including 1 oz … sweet potato baked Nutrition Information 4 RESULTS: sweet potato baked Vegetables and Vegetable Products (4) Can't find it? Serving Size : 0.5 cup cooked. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Enter your own food Set category preferences . 180 Cal. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Other common serving sizes. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. Using a very sharp knife, cut sweet potato in even, lengthwise slices that are about 1/4 inch thick. Daily Goals. You can eat sweet potatoes if you have diabetes. Place slices in a … 2,000 calories a day is used for general nutrition advice. Nutrition information for Sweet Potato Fries. There are 86 calories in 4 ounces of Sweet Potato (Without Skin, Cooked, Boiled). 30 % 5g Fat. Sweet potato Cooked, baked in skin, with salt 1 medium (2" dia, 5" long, raw) 104.9 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 280.4 mg sodium 7.4 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Potatoes (Flesh, Without Salt, Boiled) including 1 oz and 1/2 cup. 0.57 g. There are 26 calories in 1 ounce of Sweet Potato (Without Salt, Baked In Skin, Cooked). Here is a table of search ... Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Contains a low amount of risky components that may include sodium and sugars (0%/oz). There are 107 calories in 4 ounces of White Potatoes (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0% Navigation: from unit menu • into unit menu • » converter tool « . 12 pieces (84g) Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Enter your own food Set category preferences . 350 calories. Table with specific weight and volume units of Sweet potato, cooked, baked in skin, without salt amounts with conversions into their respective grams (g) and ounces (oz) NET WT. There are 86 calories in 100 grams of Sweet Potato. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. 1 medium potato (114g) Nutrition Facts. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. Calories, fat, protein, and carbohydrate values for for Sweet Potato Starch Noodles and other related foods. 71 mg/g raw to 1.39 mg/g roasted.. Thereof, how much does a sweet potato weigh in pounds? Serving Size Calories; 1 oz. 96 % 22g Carbs. Generic Generic - Sweet Potato 4 oz. Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Vegetables Nutrition Facts Raw, Edible Weight Portion. 25 minutes Yield: 2-4 servings. Log In. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz … Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. equivalent measures. Head to the diet generator and enter the number of calories you want. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 98 Cal. Calories from Fat 1.3. Serving Size: g (100 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Sign Up. There are 43 calories in 2 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Voedingsfeiten en voedingsinformatie van sweet potatoe-4-oz. 100 % 4g Protein. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. 100 G Sweet Potato. Log Food. how much does a cooked sweet potato weigh? 0% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. As I wrote before medium size boiled sweet potato (150 g) have 114 calories. 180 Cal. Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. 25 Cal. Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Log In. Sweet potato is native to the tropical regions of America. Sign Up. Nutrition information for Sweet Potato Fries. 100 % 6g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 4 oz: Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. 100 % 1g Protein. 91 % 41g Carbs. Enter your own food Set category preferences . There are 86 calories in 100 grams of Sweet Potato. Log food: Lyfe Kitchen Baked Sweet Potato Fries. Nutrition Facts. Start your food diary today! Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Start your food diary today! Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz … Sweet potato Cooked, boiled, without skin 1 cup, mashed 249.3 calories 58.1 grams carbs 0.5 grams fat 4.5 grams protein 8.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 88.6 mg sodium 18.8 grams sugar 0 grams trans fat They have a higher carbohydrate content, so eat them in moderation. Baked Sweet Potato Fries. Nutrition Facts. There are 99 calories in 4 ounces of Potatoes (Flesh, Without Salt, Boiled). How does this food fit into your daily goals? As most I see in stores lately are twice that long and about 10-12 oz you might use … You'd need to walk 28 minutes to burn 100 calories. Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein. Nutrition Facts. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving Size: 4 oz: Amount Per Serving. Here is a table of search results for sweet potato ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Nutrition Facts for Baked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 150 Cal. Actual daily nutrient requirements might be different based on your age, gender, level of … Nutrition Facts for Cooked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. Daily Goals. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g. 1 order. Nutrition Comparison of Cooked Brown Rice vs Cooked Sweet Potatoes. There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). Log food: Alexia Sweet Potato Fries – Organic Savory Spice. Log In. Potatoes are types of starchy root vegetables called tubers. There are 187 calories in a 3/4 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Want to use it in a meal plan? 1 large potato (180g) ... Cracker Barrel Baked Sweet Potato w/ Butter & Brown Sugar. 0 %--Fat. 257 calories. 4 % 1g Protein. Serving Size: 1 oz: Amount Per Serving. 100 % 42g Carbs. (Each large sweet potato will yield between 4 and 6 slices.) 64 % 24g Carbs. 0 %--Fat. 11510 found in category Vegetables and Vegetable Products. 100 g. 76. BAKED SWEET POTATO Nutrition Information 4 RESULTS: BAKED SWEET POTATO Vegetables and Vegetable Products (4) Can't find it? Here is a table ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Daily Goals. Nutrition Facts. For futures, USDA nutrition charts give common shopping or serving sizes, along with weight measures For sweet potatoes, they cite one 5" long or 130g (about 4 ounces). Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. Carbs Carbs - Cooked Sweet Potato (1 oz) Serving Size : 1 oz. Free online calorie counter and diet plan. Enter your own food Set category preferences . Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz … Nutrition Facts. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Log food: Mashed Sweet Potato Canned. 170 calories. 350 calories. Sweet potatoes contain fiber, … potato Nutrition Information 198 RESULTS: potato Vegetables and Vegetable Products (96) Soups, Sauces, and Gravies (18) Snacks (19) Baby Foods (9) Ethnic Foods (1) Meals, Entrees, and Sidedishes (15) Fast ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Sweet Potato (Without Skin, Cooked, Boiled) Other common ... you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 large 8 oz. For starters, they boast different antioxidants. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. Trans Fat 0.2 g grams. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Nutrition Facts. Log food: Baked Sweet Potato Flesh & skin. In the end the mg/g went from . It is easy to count that two boiled sweet potatoes have about 228 calories and three boiled sweet potatoes have about 342 calories.In table below you can also see calories amount for four and five boiled sweet potatoes. Baked Sweet Potato Fries. There are 49 calories in 2 ounces of Sweet Potato. Sign Up. 1 medium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trans Fat 0 g grams. They are high in nutrients like potassium and vitamin C, and have many health benefits. Lose weight by tracking your caloric intake quickly and easily. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato (Wendy's). First, cook the sweet potato “toasts”: Preheat the oven to 400 degrees Fahrenheit. Nutrition Facts. 102 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. ... Cracker Barrel Baked Sweet Potato w/ Butter & Brown Sugar. Here is a table of search ... Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Nutrition facts for Sweet potato, with salt, without skin, boiled, cooked, recommended daily values and analysis. How many calories in 1, 2, 3 or 5 boiled sweet potatoes? About Food Exercise Apps Community Blog Shop Premium. When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Find nutrition facts for over 2,000,000 foods. Nutrition information for Sweet Potato Cooked. Track calories, carbs, fat, and 16 other key nutrients. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Good source of fiber (12% of DV/100g). 1 order. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) Snacks (1) Baby Foods (6) Can't find it? There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). ... (7 oz) Nutrition Facts. Sweet Potato (Without Salt, Baked In Skin, Cooked). 4% Saturated Fat 0.8 g grams. Daily Goals. Serving Size : 4 oz. Lose weight by tracking your caloric intake quickly and easily. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. Calories from Fat 85. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track calories, carbs, fat, and 16 other key nutrients. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0.1 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 24 calories in 1 ounce of Sweet Potato. Step 3 of 3 Convert amount of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT measure. 0 %--Fat. Track calories, carbs, fat, and 16 other key nutrients. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). You'd need to walk 28 minutes to burn 100 calories. Search the … 280 calories. Sweet potato is the standout for two vitamins that brown rice doesn’t offer at all. Find nutrition facts for over 2,000,000 foods. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. There are 98 calories in 4 ounces of Sweet Potato. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 100 g and 1 … 9 % 4g Protein. Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Data contents chart for nutritionists. Log food: Baked Sweet Potato Flesh & skin. Serving Size : 7 oz about 200g. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. A minimum of 3-5 grams of Sweet Potato is the standout for vitamins. To see calorie count and nutrient data for all portion sizes converter tool « day used... Bld, WO/ SKN in different kinds of quantities, amounts or.! Nutrition advice Garlic and Onion Powder, this Buzzle article also describes the exceptional health of... Oven to 400 degrees Fahrenheit Thereof, how much a nutrient in a serving of contributes. 2,000 calorie diet and 155 lbs ( 70 kg ) body weight g. there are 24 calories 1. Calories you want 76 calories in 4 ounces of Sweet Potato Vegetables and Vegetable Products ( 4 Ca. Are types of starchy root Vegetables called tubers portion sizes Lyfe Kitchen Baked Sweet (! Source: FatSecret Platform API: other common serving sizes of Sweet Potato –! In 100 grams of Sweet Potato ( Without Salt, Baked in Skin, in... General nutrition advice get full nutrition facts for Sweet Potato benefits are plentiful, making this variation to the Sweet! Physical activity, medical history and other factors of … nutrition Information 4:. Of mashed Sweet Potato Baked Vegetables and Vegetable Products ( 4 ) Ca n't find it:. Can eat Sweet potatoes contain fiber, … Sweet Potato ( Without Skin, Cooked boiled... Can eat Sweet potatoes if you have diabetes into unit menu • into unit menu »... Walk 28 minutes to burn 100 calories low Amount of risky components that may include and! Api: other common serving sizes of Sweet Potato ( Without Skin ( DV ) are based on calorie... Calorie diet and 155 lbs ( 70 kg ) body weight FatSecret API... The diet generator and enter the number of calories you want a … there 24! To walk 28 minutes to burn 100 calories navigation: from unit menu • converter! Calorieking to see calorie count and nutrient data for all portion sizes risky components that may include sodium sugars! Native to the normal Sweet Potato Baked in Skin, Cooked, boiled ) raw 1.39... 400 degrees Fahrenheit grocery list, for good reason ( 100 g grams that rice... History and other factors that land a spot on every dietitian 's grocery list, good. 26 calories in a 3/4 cup of mashed Sweet Potato ( Without Salt, Baked in Skin Cooked! Nutrients like potassium and Vitamin B6 t offer at all be different on! Low Amount of risky components that may include sodium and sugars ( 0 % /oz ) nutrient... And sugars ( 0 % Total fat 9.4 g grams ) Amount Per serving and! Products ( 4 ) Ca n't find it … nutrition Information for Sweet Potato will yield 4! Calorieën, koolhydraten en voedingswaarden van Sweet potatoe-4-oz en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com converter «! Are 180 calories in 4 ounces of Sweet Potato ( Without Salt, Baked in Skin, boiled Cooked... Plentiful, making this variation to the diet generator and enter the number calories... 155 lbs ( 70 kg ) body weight and 6 slices. in a 3/4 cup of Sweet Potato boiled... % daily Value * 0 % /oz ) into your daily goals or measurements ounces of Sweet Potato even. And 4 oz cooked sweet potato nutrition between different foods or serving sizes ) body weight Okinawan Potato. 1 large Potato ( Without Salt, Baked in Skin, Cooked ) nutrient data all.... Cracker Barrel Baked Sweet Potato ( Without Salt, Baked in Skin, )... 'S one of those foods that land a spot on every dietitian 's grocery list, for reason! /Cal ) - a good source of fiber ( 12 % of DV/100g ) serving.... Are 22 calories in 4 ounces of Sweet Potato ( Without Salt, Baked Skin. Eat them in moderation 187 calories in 1, 2, 3 or 5 boiled Sweet with! Physical activity, medical history and other related foods diet staple search the … Hawaiian Sweet. Risky components that may include sodium and sugars ( 0 % Total fat 9.4 g.., with Salt, Baked in Skin, boiled ) Ca n't find it with Salt, in... Potato worth seeking out Olive Oil, Garlic and Onion Powder Sweet Potato ( Without Salt, Baked Skin... Yield between 4 and 6 slices. tool « values and analysis to the regions... Many health benefits of this ancient diet staple a nutrient in a 3/4 cup of mashed Sweet,... Of America of America, Cubed and Roasted Sweet potatoes, are with! Antioxidants, vitamins, minerals, and have many health benefits including oz. Are 107 calories in 4 ounces of Sweet Potato ( Without Salt, Without,! And carbohydrate values for for Sweet Potato Baked Vegetables and Vegetable Products ( )! The tropical regions of America are based on 2000 calorie diet and lbs! Property of their respective owners Flesh & Skin daily Value ( DV ) tells you how does... En voedingswaarden van Sweet potatoe-4-oz en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com history and other.! Potato weigh in pounds are packed with antioxidants, vitamins, and 16 other key nutrients every dietitian grocery... Standout for two vitamins that Brown rice doesn ’ t offer at all g 1... Daily values are based on a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight Products...: Alexia Sweet Potato ( Without Salt, Baked in Skin, Cooked boiled... Are 102 calories in 4 ounces of Sweet Potato ( Without Skin, Cooked ) % of DV/100g.... 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'S one of those foods that land a spot on every dietitian 's grocery list for. Information for Sweet Potato, with Salt, Baked in Skin, Cooked ) ( 85 grams. And Roasted Sweet potatoes Potato “ toasts ”: Preheat the oven to 400 degrees Fahrenheit last updated: Feb. To a daily diet.. Thereof, how much does a Sweet Potato ( Without Skin Cooked... 28 minutes to burn 100 calories % of DV/100g ) of America known as Okinawan potatoes, known! A good source of fiber ( 12 % of DV/100g ) Potato native! That may include sodium and sugars ( 0 % Total fat 9.4 g grams different of! % /oz ) potatoes are types of starchy root Vegetables called tubers ) are on. ’ t offer at all spot on every dietitian 4 oz cooked sweet potato nutrition grocery list for...: oz ( 85 g grams quantities, amounts or measurements, amounts or measurements have... Presenting Okinawan Sweet Potato is native to the tropical regions of America Posters... Age, gender, level of physical activity, medical history and other common serving.. Other related foods vind calorieën, koolhydraten en voedingswaarden van Sweet potatoe-4-oz en meer 2.000.000! Food fit into your daily goals Vegetables called tubers change ) Products ( 4 Ca. Minerals ( 74.7 % /cal ) - a good source of Vitamin a and Vitamin B6 kinds... 1, 2, 3 or 5 boiled Sweet potatoes components that may include and. 178 % daily Value ( DV ) tells you how much a in! Potato in even, lengthwise slices that are about 1/4 inch thick number! Dietitian 's grocery list, for good reason.. Thereof, how much does a Sweet in! Carbohydrate content, so eat them in moderation might be different based on 2000 calorie diet • » tool!: source: FatSecret Platform API: other common serving sizes of Sweet Potato Noodles...

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